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Healthy Snacking During your Favorite TV Show
A sporting event or movie begs for something to snack on. Healthy snacks are important as they provide fiber and nutrients vital to your diet, without adding unwanted calories. Nutritious foods boost...
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Chunky Banana Snack
Have you ever considered surprising your partner with a homemade lunch? With busy mornings you probably don’t have time, but with a little advanced preparation you can make this special meal while...
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Let’s Burn Some Calories, Baby
Hiking with friends, sweating through a yoga class, or playing a rousing game of soccer can burn a few calories, we all know there are more…satisfying ways to work up an appetite (wink, wink). These...
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Fruit Lovers and Lover’s Fruit
Tanya has been known to write recipes on napkins, receipts, and Post-it notes, but has stopped short of having recipes tattooed to her derrière, though her favorites have left their mark there anyway....
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